Fish With Vegetables In Sour Cream Sauce

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Fish With Vegetables In Sour Cream Sauce
Fish With Vegetables In Sour Cream Sauce

Video: Fish With Vegetables In Sour Cream Sauce

Video: Fish With Vegetables In Sour Cream Sauce
Video: Fish in sour cream sauce Рыба, запеченая на овощной подушке, в сметане 2024, April
Anonim

This seemingly unusual recipe is definitely worth a try. Sour cream sauce goes well with fish, especially tender trout. This recipe will easily surprise and please even the most fastidious family member.

Fish with vegetables in sour cream sauce
Fish with vegetables in sour cream sauce

Ingredients:

  • Fillet of white fish - 300 g;
  • Carrots - 2 pcs;
  • Beans - 200 g;
  • Potatoes - 3 pcs;
  • Cabbage leaves - 200 g;
  • Garlic - 2 cloves;
  • Olive (sunflower) oil - 2 tablespoons;
  • Flour - 2 tbsp;
  • Cream - 1, 5 cups;
  • Potato starch - 2 tbsp;
  • Dill - 1 tsp;
  • Basil - 1 tsp;
  • Ground pepper.

Preparation:

  1. Rinse the fillet thoroughly under running water and let it dry or dry it with paper towels. After drying, cut into small and beautiful pieces, salt immediately, pepper if desired.
  2. Heat a frying pan, pour in the olive oil and fry the fillet pieces until a pleasant golden brown. Put in a separate plate.
  3. Cook potatoes, carrots until soft in separate saucepans, put on a separate cup. Chop the cabbage leaves, green beans and broccoli. Cut the carrots into cubes and the potatoes into circles.
  4. Shake half a glass of cold cream, add salt, add the rest, shake again. It is important that there are no lumps in the cream.
  5. Cut the garlic cloves into shavings, add to the fish. Send boiled, chopped vegetables, sauce, chopped grass there, sprinkle with basil and dill on top.
  6. Put on the boil, bringing to a boil. It is necessary to bring the sauce to a consistency like sour cream. To do this, you need to constantly stir the dressing that has not yet been prepared.
  7. Put pieces of fish to them, add water, making a broth and let it brew for 15-20 minutes.

Rice, buckwheat and mashed potatoes are perfect for this dish as a side dish.

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