Salmon cutlets are a simple and quick dish that is perfect for those who care about their health, as well as for diabetics. You will spend no more than half an hour on its preparation, and 4 servings are obtained from the ingredients listed below. One of the advantages is the possibility of freezing and long-term storage.
It is necessary
- - 4 pieces of skinless salmon fillet (slightly over 0.5 kg in total);
- - 2 tbsp. spoons of red Thai curry sauce;
- - a small piece of fresh ginger root about a finger long;
- - 1 teaspoon of soy sauce;
- - 1 bunch of fresh cilantro (finely chop half);
- - 1 teaspoon of vegetable oil;
- - a small slice of lemon for serving.
- For the salad:
- - 2 medium carrots;
- - 1 small cucumber;
- - 2 tbsp. a spoonful of white wine vinegar;
- - 1 teaspoon of fructose.
Instructions
Step 1
To prepare cutlets, salmon fillets must be chopped. To do this, you need to get rid of the bones and chop the fish. You can chop the salmon with a knife. Then add curry and soy sauce to the salmon mince, as well as ginger and fresh finely chopped cilantro. Mix everything well until a homogeneous mass is obtained. If you use a blender, turn on the pulse mode, add salmon and other ingredients to the bowl and make into minced meat. Too small mince from salmon does not need to be done; finely chopped pieces should also be present in the mince.
Step 2
Form 4 small patties on the board with a knife or by hand. Take a frying pan, heat the vegetable oil and lay out the cutlets. Fry them for 4-5 minutes on each side until golden and crispy.
Step 3
Then you can start preparing the salad. Then cut the carrots and cucumber into long thin strips. You can use a vegetable knife to get neat, even, and even stripes of carrots and cucumbers. In a small bowl, dissolve the fructose in white wine vinegar. Pour the resulting mixture over the salad, garnish with cilantro leaves on top.
Step 4
Rice goes well with salmon and vegetables. Therefore, if you wish, you can boil rice of your favorite variety.
Step 5
When all the ingredients of the dish are ready, you can start serving. You can lay out products at your discretion. This option will look advantageous: put the carrot and cucumber salad in the middle of the plate, put the salmon cutlet on this vegetable "pillow". Take the mold, place it on a plate, put the rice inside and remove the mold.
To keep the rice dry, you can sprinkle it with a little oil.
You can decorate the dish with a sprig of herbs.
