Healthy food can also be delicious. For example, by combining oatmeal and carrots, it will be possible to prepare not only a very healthy, but also aromatic and tasty dish. It is perfect for breakfast every day.
It is necessary
- - 1 carrot for caramelization;
- - 2 large carrots for juice;
- - 5 tablespoons of oatmeal;
- - 1 orange;
- - 2 tablespoons of brown sugar;
- - 30 grams of butter;
- - 150 milliliters of boiled water.
Instructions
Step 1
First you need to properly prepare the carrots for juice. The vegetable is thoroughly washed, peeled, and then cut into small circles. Next, using a juicer from the carrot, you need to squeeze out the juice, while not throwing away the cake.
Step 2
Next, the zest is carefully removed from the orange, and juice is also squeezed out of the pulp. This will turn out to be about 100 milliliters. The zest does not need to be thrown away.
Step 3
In a separate saucepan, combine orange and carrot juice, carrot cake, 1 tablespoon brown sugar, zest, and boiled water. At the last moment, oatmeal is added to the mixture. The whole mass should be infused for 12-15 minutes.
Step 4
Next, put the mixture on fire, bring it to a boil, then remove from heat and let it brew for another 15 minutes.
Step 5
At this time, the remaining carrots need to be cut into slices, put in a pan and add butter. When the butter is melted, add the remaining 1 tablespoon of sugar and 1 tablespoon of boiled water to the mass.
Step 6
As soon as the carrots are covered with caramel and acquire a pleasant golden color, it's time to add the oatmeal mass to it. The finished dish is best served hot. You can add a little cream or heavy sour cream to it to improve the taste.
