Asparagus is not only an excellent delicacy, but also a real antidepressant and aphrodisiac. One of the lowest calorie vegetables is high in protein and rich in vitamins and minerals. Asparagus, known since the time of the pharaohs, appeared on the Russian market relatively recently and immediately won the love of all connoisseurs of exquisite dishes.
Instructions
Step 1
Avocado and Asparagus Salad You will need: 1 kg of asparagus, 2 medium avocados, juice and zest of 1 lemon, 2 tablespoons. olive oil, 2 tablespoons chopped parsley, 1 tbsp. chopped cilantro, 1 tablespoon finely chopped mint, 1 tbsp. white wine vinegar, 1/2 tablespoon balsamic vinegar, 1 tsp sugar, salt and black pepper to taste. Remove the tight ends from the asparagus and cut into small pieces. Put them in boiling water for 2-3 minutes. Then rinse the asparagus under cold water and pat dry.
Cut the peeled avocado into cubes and add to the asparagus with lemon juice and zest.
For dressing, combine olive oil, parsley, cilantro, mint, vinegar, sugar, salt and pepper. Add to salad and mix thoroughly. The salad can be served immediately or left to cool for 2 hours.
Step 2
Roasted Asparagus Salad You will need: 50 ml olive oil, 2 tbsp. lemon juice, 12 asparagus sprouts, spinach leaves, 50 g grated parmesan, 1 tbsp. crushed almonds Saute the asparagus over low heat with lemon juice and olive oil for 5 minutes. Combine spinach leaves, parmesan, almonds in a large bowl and add the asparagus, chopped into small pieces. Stir well and serve.
Step 3
Asparagus in Bacon This easy-to-prepare snack will delight you and your guests. You will need: 500 g of asparagus, 8-10 strips of bacon. Wash the asparagus and cut the dense ends. Slice the bacon strips in half across. Wrap each strip around the asparagus sprout, leaving the ends open. Place the asparagus on a baking sheet and cook in an oven preheated to 400 degrees for 20-25 minutes. Serve the finished dish warm.
