Green beans are rich in easily digestible proteins, which are similar in composition to those of animals. It contains a large amount of vitamins, minerals, and fiber. Frozen beans retain all the beneficial properties.
It is necessary
-
- Baked beans:
- frozen green beans - 500g;
- onions - 1pc;
- carrots - 1pc;
- garlic;
- tomatoes - 2 pcs;
- egg - 2 pcs.
- With cheese:
- frozen green beans - 400g;
- onions - 1pc;
- garlic;
- hard cheese - 200g.
- Italian salad:
- green beans - 300g;
- tomatoes - 2 pcs;
- champignons - 100g;
- potatoes - 3 pcs;
- onions - 1pc;
- vinegar;
- olives.
Instructions
Step 1
Beans stew is a low-calorie and quick dish. Suitable for a light dinner. Peel and chop the carrots and onions. Place the frozen beans in a preheated pan with vegetable oil. Then put the chopped vegetables in the same place. Make cruciform cuts at the base of the tomatoes. Place in a bowl and cover with boiling water. Let it sit for a few minutes and drain off the liquid. Peel the tomatoes and chop finely. Place in a skillet with the rest of the vegetables. Add garlic, passed through a press, salt and pepper. Cover, reduce heat and simmer for 15 minutes. At the end, when the vegetables are ready, beat in the chicken eggs. Chop fresh herbs finely and sprinkle on the dish.
Step 2
Frozen green beans with cheese are combined with chicken, grilled fish. Peel and cut the onions into half rings. Place the frozen beans in a greased skillet to preserve their color. Drizzle with lemon juice. Add to the beans and saute until tender. Chop the garlic and add to the vegetables. Grate the cheese on a fine grater and sprinkle on the dish at the end of cooking. Garnish with fresh herbs.
Step 3
Italian salad is prepared very quickly and easily. Take green beans and boil in salted water until tender. Then fold in a colander. Wash and boil the potatoes. Peel and cut into circles. Take tomatoes, wash and cut into wedges, champignons - into slices. Peel the onions. Cut into thin strips. Put in a separate container and cover with vinegar for 15-20 minutes. Then drain the liquid. Combine all the salad ingredients and add the chopped olives. Season the salad with lemon juice and vegetable or olive oil. Serve it with steamed meat or fish.
