Beets are incredibly healthy food. It is saturated with a large amount of vitamins and microelements that help the digestive organs, stabilize the activity of the heart, and prevent the development of vascular diseases. The systematic use of beetroot juice increases the tone of the whole organism many times over.
It is necessary
- - beets;
- - juicer;
- - grater;
- - gauze.
Instructions
Step 1
Natural beet juice is a powerful natural body cleaner. It removes waste and toxins from the kidneys, gallbladder and liver. This is due to the high content of nutrients in it: potassium, sodium, chlorine, calcium, iron, sulfur, vitamin B6 and vitamin A.
Step 2
To get beet juice, wash and peel a few root vegetables thoroughly, then run them through a juicer.
Step 3
If you do not have it, you can squeeze out the juice with your hands. To do this, grate the peeled beets, put them in cheesecloth and squeeze the juice out of the resulting mass. Please note that the finer the grater, the more juice you can get when squeezing.
Step 4
Use only vinaigrette beets for juice. It is she who is suitable for the treatment of many diseases, and the juice from it is obtained with a rich and bright color.
Step 5
The effect of beetroot juice on the body is quite large. It can even raise the temperature and increase the heartbeat. Therefore, you should start using it with a small amount. For example, two tablespoons a day.
Step 6
Beetroot drink is not very tasty, so it can be diluted with a little water and a few drops of lemon juice. You can make a mixture of beet juice, apple juice, and carrot juice. It will be not only useful, but also quite tasty.
Step 7
Use beet juice to help normalize the digestive tract. To do this, dilute it with water in a ratio of 1:10 and drink a glass of this mixture a day for a week. After a while, this procedure can be repeated.
Step 8
Such a drink will also help people with kidney or gall bladder stones. But in this case, it should be drunk in combination with carrot and cucumber juices, for a longer time and very carefully.
Step 9
Due to its dietary properties, beetroot juice can be consumed not only by those who are overweight, but also by those with diabetes.
