Chicken fillet is the most delicate dietary product that does not require prolonged heat treatment. It contains polyunsaturated acids useful for the body, which contributes to better assimilation of meat. Chicken fillet dishes are recommended for baby and medical nutrition. Cook this type of meat with a sauce to add juiciness and flavor to the fillet.
It is necessary
-
- 600 g chicken fillet;
- 200 g onions;
- 3 cloves of garlic;
- 300 g of broth;
- 0.5 teaspoon of salt
- ground black pepper
- ground nutmeg
- ground ginger;
- 1 teaspoon flour;
- 0.5 cups of water;
- vegetable oil.
Instructions
Step 1
Rinse the chicken fillet under running cold water, pat dry with a paper towel. Cut it into 1 cm portions and beat lightly on both sides.
Step 2
Peel the onion and garlic, grate on a fine grater. Add to them half a teaspoon of salt, ground black pepper, ground ginger and nutmeg. Stir everything thoroughly and add 1 tablespoon of odorless vegetable oil. Grind the mixture until smooth.
Step 3
Spread the prepared chicken fillet pieces with a spicy mixture on both sides, put in a dish with a lid and put in the refrigerator for 1 hour to marinate.
Step 4
Heat vegetable oil in a frying pan and fry the chicken fillet on both sides until tender.
Step 5
Put the marinade (if any) into the pan where the fillets were fried, pour 300 g of meat broth and bring to a boil.
Step 6
Mix 1 teaspoon of flour with 0.5 cups of water until the lumps disappear. Pour the diluted flour into the boiling broth in a thin stream, stirring constantly. Bring the sauce to a boil and simmer for 5-10 minutes over low heat. Don't forget to salt to taste.
Step 7
Place the side dish and slices of fried fillets on a plate. Pour sauce over everything and serve.
Bon Appetit!
