No balanced diet is complete without seafood, which should be on the table frequently to help the body get the amino acids, minerals and vitamins it needs. Mussels are wonderful seafood - they are easy to digest, they contain a minimum of calories, and mussel dishes turn out to be hearty and very tasty.
How to choose mussels
The stores most often sell frozen mussels. In this case, you need to pay attention to the thickness of the ice, since it indicates how often the mussels were frozen and thawed. Ice must be present, but the layer must be very thin.
In fresh mussels, the shells should be closed very tightly, and the smell should only evoke pleasant associations with the sea.
If you prefer canned food, then the brine should be transparent, and the clam meat should be elastic and presentable in appearance.
What to cook mussels with
Mussels pair perfectly with wine and lemon juice, which are used to make marinades, sauces and gravies. It is best to use sea salt, but in small quantities, since it is already available in shellfish.
The most delicious addition to mussels is a sauce made from olive oil, garlic, lemon juice and herbs.
How to cook mussels
These shellfish work best when steamed. You can use not only water, but also chicken broth or wine.
If mussels are part of the dishes, they need to be added a few minutes before the other ingredients are ready, since mussel meat does not need a long heat treatment.
Mussels go well with meats, chicken, rice, vegetables and cheeses, but they are best consumed neat for a delicious taste and delicate texture.
