Thanks to television broadcasts, the media and the Internet, we know a lot about the principles of healthy eating, the quantity and quality of food consumed, dietary products, etc. But few know how to combine foods in the most correct way so that they bring only benefits.
Green tea with lemon
Only the lazy one did not say about the benefits of green tea, the drink stimulates the metabolism, removes excess salts, contains natural antioxidants that protect the body from the development of various neoplasms, but the acids from lemon enhance the effect of tea.
Eggs and vegetable oil
The simplest and most banal scrambled eggs, cooked in high-quality vegetable oil, serves as an excellent supplier of vitamin E, which is absolutely necessary for our skin. There is only one strict rule: fry the eggs for no more than 2 minutes, since tocopherol acetate is very capricious and decomposes with prolonged heating.
Oatmeal with apple or peanut butter
There are few people for whom oatmeal is a favorite dish, despite the fact that it contains a lot of complex carbohydrates and vitamins. You can make the porridge tastier and healthier by adding half an apple to a serving of porridge. This combination of foods will lower bad cholesterol and regulate blood sugar levels. And if you spice up the porridge with a spoon of peanut butter, you can get a boost of vivacity and energy for the whole morning.
Scrambled eggs with onions and tomatoes
An excellent dish for breakfast or a hearty dinner. Vegetables contain selenium, which has a beneficial effect on the reproductive system, and eggs and vegetable oil - vitamin E. All components in products enhance each other's action, having a beneficial effect on the entire body. The main rule! do not keep the eggs on fire for more than two minutes.
