In summer, when the thermometer reads over 30 degrees, there are hot soups, spicy and heavy dishes do not feel like at all. But fruits, berries, vegetables, herbs, on the contrary, themselves ask for the table. Dishes made from these products are not only tasty, but also healthy.
Instructions
Step 1
Cold sorrel borscht, tomato soup gazpacho, okroshka on a hot summer day will help saturate the body and quench its thirst. There are a great variety of recipes for preparing these dishes, choose the one that you like and enjoy the taste.
Step 2
Also prepare salads from fresh vegetables in hot summer. For example, from tomato, cucumber, radish, turnip, parsley, dill, green onion, etc. Season them with vegetable oil, sour cream or cream. Salads should not be salted, perhaps just a little. After all, salt retains moisture in the body, and this is harmful to health.
Step 3
Fruits and berries are a storehouse of vitamins and minerals. When else, if not in summer, you can enjoy the juicy taste of strawberries, wild strawberries, sweet cherries, cherries, apricots, peaches, melons or watermelons! In addition, berries and fruits contain a lot of fluid, which is so necessary for the body in hot weather. You can eat them both separately and in the form of various desserts. For example, mix with cream or cottage cheese, make fruit salad, etc.
Step 4
Cook porridge - oatmeal, rice, millet, buckwheat, etc. They contain carbohydrates, proteins, fats, and other useful substances. It's ideal to have a bowl of porridge for breakfast.
Step 5
As for drinks, it will quench thirst well, tones up kefir, ayran, tan, homemade kvass, compote, natural fresh juices. Paradoxically, hot, freshly brewed green tea without sugar can also help reduce thirst and invigorate for a long time. But it is better to refuse black tea, coffee, sugary carbonated drinks in hot summer. Also undesirable at this time of the year are heavy and fatty foods, pastries and bread in large quantities, fast food.
