You will find vitamins, microelements, organic acids and many other useful and nutrients necessary for the body in freshly squeezed orange juice. This healthy and incredibly tasty fresh juice is low in calories, therefore it is very appreciated by those who are losing weight and are committed to a healthy diet.
It is necessary
Oranges, knife, electric or hand juicer, blender or food processor
Instructions
Step 1
Making orange juice in a conventional juicer
Orange juice is easy to prepare at home. It requires only one ingredient - fresh oranges. First of all, you need to thoroughly rinse each fruit. Take a well-sharpened knife and peel the citrus, then chop the fruit and remove the seeds from them. Put the orange slices in a regular juicer and, after selecting the necessary settings, turn it on.
To correctly calculate the required amount of fresh juice, one should proceed from the fact that up to 100-120 ml of pure juice can be obtained from one fruit.
Step 2
Orange juice in a special citrus juicer
Juicing in a dedicated citrus juicer is the easiest way. To do this, you need to rinse the oranges, divide each citrus along the pepper line into two halves, without peeling off the peel. Remove the seeds from the orange halves, then place the slices on the rotating mechanism of the juicer with the pulp down, lightly pressing the fruit from above.
Step 3
Special citrus juicers are available both electric and manual. However, the principle of juice extraction in both juicers is the same, but only the manual one will require more effort. You can also note that if you are using a manual juicer, you can add the pulp to the juice. To do this, take a small spoon and scoop out the orange pulp, then add to the drink. The juice will be the most satisfying.
Step 4
If you don't have an electric or manual juicer, you can make orange juice using a blender or food processor. Rinse and peel the fruits, chop them into small pieces 3 cm in size. If there are seeds, remove them. Place the slices in the appliance and pulsate to a medium level. Then you can turn on the constant mode and grind the fruits until they turn into gruel.
Step 5
Cooking orange juice without the help of improvised tools and kitchen utensils. Take a clean orange and knead it thoroughly in your hands, then divide it into halves. First, squeeze the juice from one slice with your palms, then from the second. Thus, the juice is clean and without pulp.
Step 6
After cooking, orange juice should be drunk through a straw, since the risk of citrus juice getting on the tooth enamel is reduced. This way you can maintain a healthy smile and enjoy a delicious taste.
