Sea buckthorn lemonade not only quenches thirst quickly, but also helps to strengthen the immune system. It is not surprising, because sea buckthorn is a storehouse of vitamins and various nutrients. Since ancient times, the golden berries of this plant have been used to treat many diseases.
How to make sea buckthorn lemonade
It is necessary
- 500 g of sea buckthorn;
- lemon;
- 3-4 sprigs of rosemary;
- 6 tbsp. tablespoons of sugar;
- 1 glass of boiling water;
- 800 ml of sparkling water.
Instructions
Step 1
Crush fresh sea buckthorn berries in a mortar, and cut the lemon into several parts. Place these ingredients in a decanter.
Step 2
Add chopped rosemary sprigs and granulated sugar to the sea buckthorn. Mix everything well, pour boiling water over and let the drink brew for a while.
Step 3
Once the drink has cooled to room temperature, add cold soda water to it and stir well. Place the cooked lemonade in the refrigerator for a couple of hours to cool down. Then pour into tall glasses and garnish with a few fresh sea buckthorn berries.
The healing properties of sea buckthorn berries have been used for a long time. Fresh sea buckthorn contains 2, 8-7, 8% oil, vitamins C, A, B1, B3, lycopene, tocopherol, riboflavin, folic, linoleic, oleic, palmetic acids and many other useful substances
It's not a secret for anyone that in our time, immunity is lame in many. There are, of course, many reasons for this, but let's not talk about it. It's summer now, which means it's time to temper and strengthen it. In other words, to increase it with all possible forces
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