Freshly squeezed juices saturate the human body with vitamins and microelements. Most people are used to drinking berry and fruit juices. But vegetables are no less useful. They are used to treat many diseases, they are drunk for prophylactic purposes, and fasting days are spent on their basis.
Effects of freshly squeezed vegetable juices on the body
Fresh vegetables must be present in the diet, because they contain enzymes and help the body absorb proteins and fats. Compared to vegetables, freshly squeezed vegetable juices have the advantage of being absorbed faster. They also do not get herbicides, they remain in the fiber. Therefore, the juice squeezed from a vegetable that has grown on a land rich in herbicides will not harm your body.
Vegetable juices have a beneficial effect on all human organs. They stimulate the salivary glands, thereby increasing appetite. They improve the functioning of the stomach and pancreas, regulate the processes of bile formation and bile secretion, normalize the intestines, and help maintain the biochemical balance in the body. Vegetable juices are capable of removing toxins. They cleanse the liver, strengthen the walls of blood vessels, and increase immunity.
Juices squeezed from green vegetables contain chlorophyll, which in composition coincides with hemoglobin and is well absorbed by the human body. Chlorophyll is also a good detoxifier and helps to reduce weight.
In addition to vitamins, vegetable juices contain natural antibiotics and hormones that can slow down the aging process. That is why with the regular use of freshly squeezed vegetable juices, the condition of the skin, nails and hair improves.
What is the healthiest vegetable juice?
Juice can be squeezed out of almost any vegetable. Delicious juices are obtained from carrots, tomatoes, cucumbers, pumpkins, beets, celery.
Carrot juice is very useful for children, as well as for those with skin and vision problems.
Pumpkin juice will help people suffering from heart, stomach and kidney diseases. This juice is the prevention of cancer.
Tomato juice strengthens the cardiovascular system, stimulates the gastrointestinal tract. It is very useful for pregnant and lactating women. Juice from fresh tomatoes contains acid, so it should not be consumed at the time of exacerbation of stomach ulcers, pancreatitis, cholecystitis, gastritis.
Beetroot juice treats hemorrhoids, constipation, eliminates liver and kidney problems. This juice improves blood composition and removes heavy metal salts.
Fresh cucumber juice is known for its diuretic effect. It relieves puffiness well and is indicated for people suffering from hypertension, rheumatism and heart disease.
Celery juice can be considered a source of sexual strength. In addition, it is useful for those who have metabolic disorders.
Less tasty, but very healthy juices can be obtained from radishes, potatoes and cabbage.
Radish juice thinns the blood and helps to cope with varicose veins and thrombophlebitis. It relieves cough and sinusitis.
For those who want to lose weight, cabbage juice will help. It also helps with constipation and chronic gastritis. But you need to drink it warm.
Potato juice is very specific, and not everyone can swallow it. But it is very good at helping to cope with digestive problems and is good for the nervous system.
When preparing juices from vegetables, you can be guided exclusively by personal taste preferences. You can create your own cocktail that will be tasty and healthy just for you. The main thing is not to forget that freshly squeezed juice does not lose its beneficial properties if stored for no more than 30 minutes. An exception is beet juice, which must be left to stand for 2-3 hours in order for harmful compounds to come out of it.
You need to start drinking freshly squeezed juices from a small amount, gradually increasing. But remember that everything useful is good in moderation. The daily dose of any vegetable juice should not exceed 500 ml.
