The purple color of fruits and vegetables indicates that they contain a large amount of flavonoids. They protect plants from damage, having the same effect on the human body. The best foods that can block various inflammations: blackberries, figs, blueberries, black grapes, currants, prunes, eggplants, raisins. They can be included in any form in the diet, for example, they can be made into beautiful and incredibly healthy smoothies.
Any smoothie involves grinding food in a blender to get the most homogeneous mass. In the case of not very juicy vegetables and fruits, you can add a little water.
Beet, ginger and parsley smoothie
Beets can not only be added to salads or cook borscht with them. This vegetable is perfect for making smoothies. Since the beets are very hard, it is recommended to first boil and cool them. Ginger will add spicy notes to the drink, and a sprig of parsley will fill the smoothie with freshness. You can drink beetroot smoothies at any time of the day, as it does not contain very many calories.
Beetroot, Black Grape and Grapefruit Smoothie
It is believed that dark grapes are healthier than grapes of other colors because they contain more of the flavonoid quercetin, which prevents the formation of blood clots. If you add it to your diet, you can protect yourself from a heart attack caused by a blockage of blood vessels. In addition, dark grapes protect against psychological fatigue and emotional exhaustion, in addition, it relieves fatigue. To prepare a smoothie, you need to mix the ingredients to taste, and it is better to drink the drink in the morning, since it is high in calories.
Blueberry, Blackberry and Strawberry Smoothie
Blackberries strengthens the body, saturating it with vitamins. Blueberry protects against radioactive radiation, normalizes heart function, strengthens the walls of blood vessels, and supports the health of the pancreas and intestines. Aromatic strawberries will add a delicate taste to the drink, multiplying the beneficial effect of the smoothie on the body.
Blueberry Banana Mint Smoothie
Blueberries care about eye health, which is very important in our age, when we spend most of the day in front of computers and various devices. Banana makes the smoothie hearty, and mint infuses it with freshness, making it the perfect breakfast drink.
