Black and green tea have won our trust for a long time. But what do we know about oolong tea? The first oolongs appeared about 400 years ago and became widespread in China. Oolong tea has a natural floral-fruity aroma and many health benefits.
Oolong tea is obtained from a plant known as Camellia sinensis or Camellia sinensis, which is the source of all other teas.
During the preparation process, oolong tea undergoes some degree of oxidation and fermentation. These processes change the composition of this tea and determine its grade. Oolong tea is rich in antioxidants, vital minerals like manganese, calcium, copper, potassium and selenium. It contains vitamins A, B, C, E, K and folic acid. Oolong tea has the properties of both black and green tea.
Useful properties of oolong tea:
1. Protects against the damaging effects of free radicals
The polyphenolic compounds found in tea help fight free radicals.
2. Helps in the treatment of obesity
The composition of the tea is very effective in controlling fat metabolism. It increases the activity of enzymes that are involved in fat metabolism. Drinking oolong tea daily helps in reducing excess weight.
3. Oolong is good for bones
The minerals in tea will help maintain bone strength, prevent tooth decay, and promote healthy growth and development in the human body.
4. Good for diabetics
Oolong tea has long been used to treat type II diabetes. It is used as a supplement with other drugs to treat this condition.
5. Helps in the prevention of cancer
Oolong tea contains polyphenolic compounds that promote apoptosis (programmed cell death) in the stomach. This process inhibits the growth of cancer cells in the stomach. These polyphenols also prevent the development of many other types of cancer.
6. Acts as an antidepressant
Polyphenols help reduce physical and mental stress.
7. Good for the skin
Regular consumption of oolong tea is beneficial in treating skin problems such as eczema.
8. Good for the heart
Drinking this drink helps to lower blood pressure and protect the heart from many diseases.
Drinking oolong tea every day unlocks numerous health and body benefits.
