A constant desire to absorb sweets - addiction is akin to drug addiction and alcoholism, and it is very difficult to deny yourself sweets, because the body, out of habit, will require another portion of sugar. How can we break this vicious circle? Consider the simplest and most effective methods of dealing with cravings for sweets.
The reasons for excessive consumption of sweets and strong cravings for it can be different (hormonal disorder, insulin imbalance, unhealthy diet, and even PMS). To find out the main cause and neutralize it, you need to visit a doctor, get tested and then follow the recommendations received. But there are simple ways you can get rid of sugar cravings that you can use right now.
- Review your diet, adjust your diet. Eat more fat and protein, they make you feel full.
- Eat often, but in small portions. Do not break this regime, it is especially important not to skip breakfast.
- Take a multivitamin. They help maintain blood sugar levels.
- Replace sweets and sugar with fruit.
- Do not use artificial sweeteners. They have been shown to increase sugar cravings and increase the likelihood of developing cancer.
- If you really want something sweet right now, then eat something sour or bitter (for example, a slice of lemon) to interrupt this craving.
- To resist the temptation, just do not buy cakes, cookies, ice cream and other sweets. Go to the store on a full stomach.
- Strive for quality, not quantity. Eat a piece of good dark chocolate rather than a cheap sweet bar. Firstly, it tastes better, and secondly, it is healthier.
