A lot can be said about the benefits of pumpkin seeds. In addition to the excellent vitamin-mineral composition, which has a beneficial effect on the functioning of the brain, immune, urinary-reproductive systems and the whole body as a whole, pumpkin seeds contain cucurbitin, a substance capable of killing parasites in our body. The process of roasting seeds is quite simple and quick.
Instructions
Step 1
Frying seeds in a pan. Rinse the pumpkin seeds with cold running water and place in a preheated pan with a thick bottom.
Step 2
Fry the seeds, stirring continuously over low heat for 15-20 minutes. After the seeds are thoroughly dry, while stirring, taste them so that they do not burn.
Step 3
Leave the toasted seeds in the pan to cool.
Step 4
During cooking, you can lightly salt the seeds while they are still wet. You can also add some vegetable oil.
Step 5
When roasting in the oven, place the seeds in a baking sheet in a thin layer.
Step 6
Preheat the oven to 140-150 degrees and place the baking sheet in the oven.
Step 7
Fry for 20-30 minutes, periodically taking out and stirring the seeds.
Step 8
Leave the seeds to cool in the oven, slightly opening it.
