Many centuries ago, healers used caviar to treat various diseases. Even then, people knew about the healing properties of this product. Nowadays, scientists have proven that black caviar contains most of the important vitamins and elements necessary for the normal development of the human body.
Black caviar - a source of vitamins and minerals
Sturgeon caviar is a rare product. There is an opinion among the people that the beneficial properties of black caviar are much higher than that of red. This is a false statement. Black and red caviar have the same nutritional value. The only difference is their prey. Black caviar is more difficult to obtain, so it is more expensive.
In terms of chemical composition, these types of delicacies practically do not differ. Black caviar contains about 30% easily digestible proteins and 13% fat. It also contains folic acid, vitamins of group A, B, E, PP, potassium, calcium, magnesium, sodium, phosphorus, iron, zinc, silicon, manganese. Black caviar is rich in vitamin D, which is absent in red caviar. It plays an important role in the formation of bone tissue, as it promotes better absorption of calcium in the body, so eating black caviar will be especially beneficial for children.
In addition, caviar is high in iodine and omega-3 fatty acids, which help burn excess fat. Thus, eating this product will not harm your figure.
Who is black caviar shown to?
Caviar should be eaten by people suffering from diseases of the cardiovascular system. It helps to improve their condition. The omega-3 and omega-6 acids contained in black caviar help prevent the formation of cancerous tumors, strengthen the immune system, and have a beneficial effect on the nervous system. Also, caviar is very useful for vision. This product promotes the production of serotonin and testosterone and is a powerful aphrodisiac.
In addition, caviar helps to replenish the lack of iron in the body and is recommended for anemia or low hemoglobin levels. You should also eat black caviar before an important meeting or exam, as it is an excellent source of proteins and lecithins. By itself, this product is an excellent biostimulant.
Black caviar in cosmetology
Currently, black caviar is used in the manufacture of many cosmetic products. Its healing effects on skin and hair were discovered by scientists relatively recently.
Most often, caviar is used in the manufacture of anti-aging products. It contributes to the preservation of youthfulness of the skin and the production of collagen. Nevertheless, due to the high cost of black caviar, cosmetics based on it are quite expensive. It is produced by only a few eminent brands.
