It is unknown when bread first appeared in food. According to one version, the first flatbread was prepared by accident. Either an ancient chef shifted the grains when he was preparing porridge, or he accidentally spilled a piece of grain talker on the stones of the hearth and thus baked a cake. Since then, many types of bread have appeared, but not all of them are equally useful.
Instructions
Step 1
Today there is a lot of talk about the dangers of bread, it is often even advised to completely exclude it from the diet. First of all, this applies to those who are overweight, as well as some very serious diseases. The most delicious bread is considered to be baked from white wheat flour of the highest grade. Unfortunately, it is it that contains the least of all nutrients, moreover, it has a high calorie content. Many doctors and nutritionists are of the opinion that the active use of white bread contributes to the development of cardiovascular, gastrointestinal, endocrine and even cancer.
Step 2
For these reasons, it is better to give preference to other types of bread. The so-called gray bread, made with the addition of rye flour, is absorbed by the body much more slowly than white bread. Therefore, after using it, a person does not feel hunger for a long time. In addition, a few slices of rye bread provide half the daily value of iron, potassium, magnesium and fiber needed by the body.
Step 3
However, the most beneficial for humans is bran bread. He has absolutely no contraindications. Quite the opposite, this bread is recommended for children, pregnant women and people suffering from diseases of the gastrointestinal tract. The coarse flour from which this bread is baked has the ability to preserve during heat treatment up to 90% of the useful elements that make up the raw grain (and it is this that is the most useful).
Step 4
In addition, bran bread is high in fiber. Thanks to her, he not only does not harm the figure, but also contributes to weight loss. It also contains B vitamins and PP vitamins, which are not often found in food. Bran bread contains elements necessary for the health of the heart and liver, so doctors recommend using it to prevent cardiovascular diseases. In addition, eating bran bread helps to normalize the activity of the gastrointestinal tract.
Step 5
Nutritionists recommend 1 time in 3 weeks to cleanse the body with bran bread. To do this, during the day, you need to eat only bran bread and fruit salads, washed down with green tea. Those who want to lose weight, as well as all fans of healthy eating, are advised to completely abandon white bread, replacing it with bran.
