Beef liver is a unique product, a storehouse of vitamins and valuable substances that have a beneficial effect on the hematopoietic function of the human body. In addition, the liver is a low-calorie food. Let's cook beef liver in sour cream.
Beef liver in sour cream turns out to be unusually tasty. For cooking you will need:
- beef liver - 500 g;
- onions - 1 pc.;
- sour cream - 1 tbsp.;
- chicken broth - 1 tbsp.;
- wheat flour - 2-3 tbsp. l.;
- salt, any spices, pepper - to taste;
- vegetable oil - 3-4 tbsp. l.
We start the preparation by treating the liver. Rinse the beef liver, process and remove unnecessary films, and then cut into small pieces that need to be salted, add pepper, roll a little in flour, and then fry in a pan in a small amount of vegetable oil until golden brown. In order for the films to separate well, you can pre-pour boiling water over the liver.
Now the liver can be transferred to a saucepan and covered with chicken broth. When the broth has evaporated, add sour cream to the contents of the pan and heat a little.
Peel the onions, cut into half rings and fry in a pan in vegetable oil until transparent.
After a few minutes, you can add fried onions to the liver and mix this dish well. Simmer for about 20 minutes, and then the beef liver in sour cream can be put on plates and served. An excellent side dish for this dish will be buckwheat, fried potatoes and pickles.
It is useful to include beef liver in the menu for diseases of the organs of vision, cardiovascular diseases, anemia, osteoporosis, disorders associated with the work of the endocrine and immune systems.
