The birthplace of avocados is Central and South America. Gradually, this delicious fruit has won a huge number of fans all over the world. The avocado pulp tastes like a slightly sweet, buttery nut.
Avocados can be used to make a wide variety of delicious and healthy dishes. These are mainly sandwiches, snacks and salads. In order for the avocado to retain its color, it is usually sprinkled with lemon or lime juice.
This exotic fruit is just a storehouse of nutrients. Avocado contains a large amount of trace elements and vitamins that a person needs for normal life. The fruit contains vitamins of group B, PP, D, high content of C and A, and in terms of the content of "beauty vitamin" (E), which supplies cells with oxygen and slows down aging, avocado is simply a champion. Eating avocados increases the immune barrier and improves protection against the effects of viruses.
Avocados are very nutritious, they quench refractory fats well. The fruits also contain oleic acid, which prevents the formation of cholesterol plaques and helps cleanse the blood of bad cholesterol.
Modern medicine has proven that in the treatment of diseases of the gastrointestinal tract, avocado brings tangible benefits as an analgesic and healing agent. The pulp of this fruit is useful for people suffering from high blood pressure, with anemia and the initial stages of atherosclerosis.
Avocado fruits are very actively used in the cosmetic industry. Fatty polyunsaturated acids, which are rich in avocado, improve skin condition, soothe inflammation, smooth wrinkles and restore the upper layer of the epidermis.
If you need to diversify your diet, get all the necessary vitamins, avocados are an ideal product in this regard.
