Chicken breasts are almost a cult product for gym athletes. Eating white chicken meat provides the body with enough protein to grow strong and beautiful muscles and at the same time allows a person to lose weight by burning fat tissue. What is the energy value of chicken fillet?
Modern man pays a lot of attention to his appearance and health preservation. One of the main conditions for staying in shape is proper nutrition. It implies minimizing fatty meat in your diet, which is why various chicken fillet recipes are so popular among supporters of a healthy diet.
The benefits and calorie content of chicken fillet
White chicken meat is an irreplaceable source of protein, easily assimilated by the human body, which is necessary for the formation of muscle tissue, as well as for the maintenance of all metabolic processes. This product contains slightly less than 100% of all amino acids, without which the human body will not function normally; in addition, chicken fillet is rich in all kinds of vitamins and minerals.
Chicken breasts are very nutritious and at the same time dietary meat: the energy value of raw chicken fillet does not exceed 110 kcal per 100 g of product, boiled - 135 kcal. This is the reason for the inclusion of white chicken meat in the diet of both those people who need to lose weight and those who only keep themselves in shape. Heat-treated chicken breast is a hearty, tasty, healthy, easy-to-cook, nutritious, low-fat and inexpensive dish that can be eaten at any time of the day.
How to cook chicken fillet so that it is healthy?
Some people think that chicken fillet is tasteless and dry meat. In fact, those who want to lose weight and then maintain a beautiful figure for a long time should make some effort to change their eating habits. For example, many people like chicken fillet fried in oil, but the calorie content of this generally dietary meat prepared in this way is already more than 240 kcal per 100 g of product. Smoked fillet has a caloric content of about 200 kcal, which also refers it to the category of products that are undesirable for a person watching their figure.
Of course, no one calls for eating only boiled white chicken meat. Baked fillet is very tasty and healthy - its calorie content is about 150 kcal. Sometimes you can pamper yourself by preparing a stewed chicken breast - about 210 kcal per 100 g. Experiment with spices and sauces, and then this uncomplicated product will definitely not bore you.
