Trout is a type of salmon fish. They are found in cold waters, therefore they contain the highest amount of fat. Fish contains the highest amount of polyunsaturated fatty acids and phosphorus. It is believed that if a person eats trout, then it can relieve him of depression and stressful situations. There is nothing difficult in cooking fish. The main thing is to emphasize the delicate taste and texture. There are a lot of recipes for cooking trout. The fish baked on the grill is very tasty. Smoke-soaked trout has a particularly delicate flavor.
It is necessary
-
- trout (4 pcs.);
- olive oil (2 tablespoons);
- onions (1 pc.);
- parsley (2 tablespoons);
- ground black pepper;
- salt;
- champignons (100 g);
- lemon (2 pcs.).
- Dishes:
- cut board;
- knife;
- glass;
- pan.
Instructions
Step 1
Take the fish, clean it by removing the insides. Rinse well under running water. Dry and wipe with a clean cloth.
Step 2
Prepare salt and pepper. Mix them together. Rub the spices over the fish.
Step 3
Take a cutting board and finely chop the parsley. Set aside.
Step 4
Then take onions, peel and chop finely.
Step 5
Combine onion and parsley.
Step 6
Take lemons, cut in half and squeeze the juice into a glass.
Step 7
Then take a chopped board and finely chop the mushrooms.
Step 8
Then take a saucepan, fold the fish and pour over the lemon juice. Place some weight on top of the trout. Leave the fish under this marinade for an hour.
Step 9
After the fish is marinated, remove it from the pan.
Step 10
Combine chopped champignons and onions with parsley.
Step 11
Put mushrooms and herbs in the belly of the fish. Brush the trout with oil.
Step 12
Place the trout on the wire rack and cook over charcoal. Sprinkle with dry white wine during cooking. Cook for 15-20 minutes.
Step 13
Fry the fish until tender. Remove, arrange on plates. The trout is ready!
