Trout is a fish that is not only very tasty, but also healthy, because it contains a large amount of proteins, vitamins and microelements valuable for our body.
It is necessary
-
- To grill trout
- you need to take the following products in the following proportions: 1 kg of trout
- 1 PC. sweet pepper
- 1 PC. lemon
- juice of half one lemon
- 3 teaspoons salted capers
- 2-3 st. tablespoons of olive oil
- black salt and pepper to taste
- greens - parsley
- cilantro or basil. You can also add 1 piece. onions or 1 clove of garlic.
Instructions
Step 1
Take the finished trout, peel off the scales from it and carefully gut the carcass through the abdomen, without damaging the gallbladder, rinse thoroughly with water. Make sure to make cuts on the entire surface of the fish.
Step 2
Thoroughly salt the trout both on both sides of the carcass and inside, sprinkle a little with lemon juice.
Step 3
Grease bell peppers with olive oil or vegetable oil and put in a preheated oven to brown a little. After that, take out, cut, peel, remove all seeds and chop finely.
Step 4
Cut the lemon and onion into thin rings. The onion can be squeezed out beforehand. Put everything in the middle of the trout. You can also add greens here to taste.
Step 5
Close the fish, grind the capers in a mortar, add black pepper, a little lemon juice and vegetable oil.
Step 6
Thoroughly spread the resulting mixture on the outside of the fish, cover with cling film and immediately put it in the refrigerator for an hour and a half.
Step 7
Preheat the grill and place the prepared trout on it. Bake for about 20-25 minutes at 180-200 degrees. After that, you can turn on the convection mode and raise the temperature to 240 degrees for five minutes. This will give the finished fish a beautiful golden brown crust.
