October is a time more conducive to bright colors than ever … Don't believe me? See for yourself: outside the window, the foliage turns red with flashes of fire, orange pumpkin casseroles appear on the tables. You can even taste the first chocolate-astringent persimmon…. And if it rains, give him a “color protest”, and at the same time start preparing the waist for the new year. We present to your attention a natural antidepressant - a color diet.
White monday
Start life with a blank sheet on Monday. On this day, eat white foods: white chicken and turkey meat, white fish, cauliflower, egg white, celery root, white cheese, cottage cheese and other low-fat dairy products. Remember, this is a diet, so don't eat white chocolate and ice cream just because they are color controlled. Drink white tea, kefir and water.
Red tuesday
White is replaced by the brightest day of the week - red. On Tuesday, you can easily afford a glass of dry red wine with beef or veal steak, fried in a drop of oil, with pomegranate sauce. Garnish with tomatoes, red beans and bell peppers. Snacks are red apples. But for dinner you can have a piece of red fish and a spoonful of caviar. Drink - hibiscus, tomato juice.
Yellow wednesday
After Tuesday's meat binge, it's good to have a green Wednesday - vegetarian day. Your diet for today: cucumbers, seaweed, broccoli, lettuce, green peas, green beans, green apples, celery stalks, kiwi, avocado, green grapes, pistachios, limes, dill and parsley. Drinks include green tea and traditional mineral water.
Orange Thursday
It's finally time for a real fall shade! Today on your menu: pumpkin, carrots, mangoes, salmon, tangerines, oranges, dried apricots, apricots, sweet orange peppers, persimmons. It's time to collect bright maple leaves and have a "ginger party". It is allowed to drink mineral water and fresh orange juices.
Purple friday
Time to cross over to the dark side, today is a day of mystical shade. This time you are allowed: eggplants, blueberries, blackberries, black currants, grapes, prunes, beets, purple onions, red cabbage, chicken or beef liver. Food can be steamed or baked. It is allowed to drink mineral water, berry juices and fruit drinks without sugar.
Yellow saturday
The penultimate day is the messenger of the sun. Today, you can eat pineapples, peaches, zucchini, yellow bell peppers, corn, egg yolks, honey, cheese, and yellow apples. Traditionally, use only fresh or frozen food, not canned food. Drink yellow juices and black tea with lemon.
Blue sunday
The last day of the rainbow diet has come. The most persistent have reached it, but it will be even more difficult to hold out on the blue. After all, today you can only drink mineral water without gas! To make the process enjoyable, choose the most beautiful glass for yourself, insert a straw and cocktail decorations and enjoy the silence and the most important drink on earth in a relaxed atmosphere. After all, the next morning, the scales are waiting for you, which will present you with a pleasant surprise!
