Rosehip is a very healthy fruit. The vitamin C it contains, which is no less than citrus fruits, will help to strengthen the immune system and increase the body's resistance. Let's talk about the benefits of rosehip tea and how to make this wonderful drink.
At any time of the year, especially during the flu and cold season, it is important to monitor your diet. We should pay attention not only to what we eat, but also to what we drink. The liquid that we use must be as useful as possible and must enter the body in the required amount.
Rosehip is a fruit that contains a large amount of vitamin, which means that it will undoubtedly be useful for maintaining the body's defense system in normal condition. Rosehip also helps to reduce the level of so-called bad cholesterol and is useful for various inflammations. But it is necessary to remember about the fixing properties of this fruit.
It doesn't take too long to prepare a healthy and tasty drink. What we need? Dry rose hips - 2 tbsp. spoons and black tea - 2 tbsp. spoons., well, water by itself.
Someone brews rose hips in a thermos, but I make it easier. In the morning, when I brew tea, (usually I take a crunole leaf, but any black will do) in a teapot, previously scalded with boiling water, I put 2 tbsp. spoons of rose hips and black tea. I fill everything in half with freshly boiled water. I leave the kettle, covering it with a towel for 10 minutes, and then top up until full. Delicious and very healthy tea is ready in 10-15 minutes. We drink it with the whole family. You can add lemon, honey or jam to tea.
