In order to lose weight, and in the future to maintain a normal body weight and lead a healthy lifestyle, it is very important to follow the diet. A competent diet is the key to your health and beauty.
Changing the usual diet is something that almost everyone who thinks about a healthy lifestyle and losing weight has to face. The basics of a healthy diet can be summarized in several points:
- Daily number of meals.
- Time of each meal.
- Distribution of the daily ration, based on the balance of proteins, fats, carbohydrates, as well as the energy value of products.
- Intervals between meals.
Follow the numbers
Observing the diet, you can easily normalize metabolic processes, strengthen the immune system, stabilize the digestive tract, and improve well-being. Nutritionists recommend eating at least 4 times a day: fractional meals helps to lose weight and get rid of excess body fat, as it speeds up metabolic processes. Intervals between meals should be on average 4-5 hours. In addition, the duration of lunches, breakfasts and dinners is important. The brain is known to start signaling satiety 20 minutes after a meal, so take your time. A hasty meal can lead to overeating, as you simply do not have time to realize that you are full.
What can you eat in the evening and in the morning?
The rule "do not eat after six" is one of the biggest mistakes women lose weight. Such a strategy will lead to the fact that the body will constantly experience stress due to the feeling of hunger, and the result will be an excessive accumulation of reserve fat. In order to maintain both health and shape, you should eat protein foods for dinner, avoid fats and carbohydrates, as well as hard-to-digest foods. It is best if the last meal is no later than 3-4 hours before bedtime. In the evening, you can safely eat fresh vegetables, lean meat and fish, dairy products, cottage cheese, natural yogurt. It is worth giving up fatty, fried, salty and canned food in the evening - it overloads the gastrointestinal tract and does not contribute to maintaining health.
Finally, in no case should you neglect your morning meal. Refusing breakfast will not help you lose weight, but, on the contrary, will lead to metabolic disorders. Breakfast activates metabolic processes, gives a supply of vigor and strength. A morning meal is a must for anyone who wants to lose weight quickly and safely. Of course, breakfast should be healthy - in the morning the body needs not only calories, but also useful substances. In the morning, dairy products, eggs, fresh vegetables and fruits, dried fruits, honey, whole-grain toasts, cottage cheese and cheese, cereals are indispensable.
If you have made the decision to change your diet and lose weight, you should also pay attention to the nutritional balance throughout the day. Breakfast should be the most voluminous and make up at least a quarter of the daily diet. Lunch is about a third of the diet, and for afternoon tea and dinner, portions should be significantly reduced. Get used to frequent fractional meals in small portions, reduce the amount of portions in the evening, do not forget about breakfast and the same meal time. Very soon, this regimen will become a habit and become an integral part of your healthy lifestyle.
