Vegetables are an important part of your daily diet. They can be eaten raw, fried, stewed, boiled. In recent years, grilled and steamed vegetables have become popular. This cooking method allows you to save more vitamins and minerals.
It is necessary
-
- potatoes - 4 pieces;
- eggplant - 3 pieces;
- onion - 2 heads;
- tomatoes - 4 pieces;
- vegetable oil;
- head of garlic;
- greens;
- salt
- ground pepper - to taste;
- bell pepper - 2 pieces.
Instructions
Step 1
Wash and peel potatoes and eggplants. Cut them into cubes. Use young eggplants for cooking, as the overgrown ones contain a large amount of seeds and are bitter.
Step 2
Pour potatoes with a small amount of water and set to cook for 10 minutes. Fry eggplants in vegetable oil until half cooked.
Step 3
Peel 2 heads of onions (1 large), carrots from the skin, bell pepper - from the stalk and seeds. Wash vegetables, cut into cubes.
Step 4
Place the tomatoes in boiling water for 2-3 minutes. As soon as the skin bursts, peel it off. Cut the peeled tomatoes into cubes.
Step 5
Fry vegetables in sunflower oil until half cooked in this order: carrots, onions, tomatoes.
Step 6
Add toasted vegetables and fresh bell peppers to the potatoes, salt and simmer all together for 10-15 minutes.
Step 7
Peel a small head of garlic, chop it finely and add to the vegetables 2-3 minutes before the end of cooking. Sprinkle freshly ground pepper on the dish at the same time.
Step 8
Serve the dish warm and sprinkled with finely chopped herbs.
