Everyone eats vegetables. Vegetarians, meat eaters, and raw food eaters in one way or another include vegetable dishes in their diet. But in what dishes and how to cook correctly, so as not to lose the beneficial properties of vegetables, not everyone knows.
Long-term heat treatment
With prolonged heating in vegetables, vitamins of the B and C groups are practically destroyed. That is why it is so important not to overcook vegetables, that is, expose them to the most gentle effect possible during heat treatment. It is better to cook vegetables over low heat in a tightly sealed container.
Right choice
The vitamins in vegetables are also destroyed by contact with metals such as copper and iron, and even due to the effect of oxygen on peeled fruits. When cooking, use stainless steel or heat-resistant glass, as well as enamel. And take ceramic knives for cutting.
Miracle grill
It is now fashionable to grill vegetables. In addition to the fact that such vegetables have a beautiful appetizing appearance, they are also extremely useful. Grilling does not use fats, which are usually needed for frying in a pan, which means that no carcinogens are formed in the dish.
Vegetables in batter
This is another way to cook vegetables in a way that fully preserves their flavor and tenderness. For cooking, chopped vegetables (or whole vegetables) are dipped in a liquid yeast-free dough and then fried in oil. But for those who are losing weight, this recipe is not suitable.
