All vegetables are good for health - each contains a number of vitamins, microelements and other substances important for humans. But some vegetables contain a whole treasure trove of useful elements that help in the treatment and prevention of many diseases, strengthen the immune system, and improve well-being. Scientists call the most useful vegetables carrots, beets, cabbage, onions.
Instructions
Step 1
In terms of composition, carrots can compete with the highest quality vitamin complexes: this vegetable contains a number of trace elements that are important for the proper functioning of most human organ systems (calcium, iron, potassium, iodine, phosphorus and others), vitamins C, D, B, E, and most importantly - a large amount of vitamin A, known as the growth vitamin or carotene. It is he who gives carrots a characteristic orange color, and he is also responsible for the health of the eyes, protecting them from cataracts and glaucoma and increasing visual acuity, helps prevent cancer, normalizes metabolism, and participates in removing toxins from the blood. Carrots have a positive effect on diseases of the heart and blood vessels. In addition, it contains a lot of antioxidants, and when cooked, their amount increases by 35%.
Step 2
Beets are considered the most useful vegetable for cleansing the body of harmful substances. First, it removes harmful putrefactive bacteria that often settle in the human intestine and disrupt the digestive system. Secondly, the betaine in beets stimulates the liver and makes it get rid of toxins. In addition, beets contain a large amount of folic acid, which is very important for pregnant women, but also useful for everyone else, as it stimulates cell renewal. Beets contain phosphorus, vitamin C, a lot of fiber, and quartz, which affects the skin, nails and hair.
Step 3
Cabbage also knows how to improve digestion, due to the high content of fiber and organic acids, with frequent use of this vegetable, the microflora of all digestive organs improves. Unlike many other vegetables, cabbage contains a little-known, but very useful vitamin U. Its action is to destroy toxic substances in the human body, it helps organs to synthesize vitamins. This substance can have an effect on the rapid healing of ulcers.
Step 4
Broccoli cabbage is no less useful than white cabbage, it boasts a more impressive list of vitamins: it contains not only vitamin U, but also A, C, K, E, as well as sulfur, boron, calcium, manganese, iodine, iron, selenium, chromium and many other substances. Broccoli improves immunity, cleanses the intestines, reduces blood cholesterol levels, and removes excess estrogen from the body.
Step 5
The benefits of onions cannot be denied, it manifests itself most clearly: at the first symptoms of a cold, onions can quickly heal a person. The fact is that this vegetable has bactericidal properties and is able to effectively fight pathogenic bacteria and viruses. It is also valuable due to the high content of vitamins, minerals and trace elements. It contains vitamins C, A, B, sulfur, iron, magnesium. Onion juice helps to normalize digestion. Onions improve the condition of the reproductive system in women, and in men it increases potency.
