Black salt is an amazing mineral created by nature itself. Fortified with iron, this salt can help solve many health problems, as well as enrich the taste of familiar dishes.
What is black salt
Black salt is a special type of mineral salt with a sulphurous acid odor. Initially, its color is white, but when mixed with volcanic rocks and activated carbon, it takes on a deep black-red hue. Despite its unusual smell and taste, black salt is widely used both in medicine and in food preparation. For a long time, this seasoning conquered the cuisines of the countries of the world and now it is not only an integral part of Indian cuisine, but also accompanies luxurious gourmet cuisine in the best New York restaurants. In Russian history, there is also a mention of black salt, which, unlike volcanic salt, was prepared by themselves in Ancient Russia. Usually ash from burnt leaves and herbs was mixed with white rock salt to obtain a fragrant seasoning. But, of course, such salt could not be compared with natural black.
Properties of black salt
In Ayurvedic practice, black salt is used for therapeutic and prophylactic purposes. Due to its high iron content, it can help with heartburn and bloating. Since this type of salt does not increase blood sodium levels, it is indicated for people with hypertension. For the same reason, black salt is useful for salt-free diets.
Ayurveda is one of the branches of alternative medicine, widespread in India.
Black salt is also known for its ability to remove toxins from the body and is therefore widely used for food poisoning. If we combine all the properties of black salt into one category, then we can say that it is the solution to the problems of the digestive system. At the same time, it is much more useful than ordinary rock salt, since it does not contribute to the deposition of sodium in the joints. However, it is unable to completely replace white salt due to its specific smell. In addition, its taste is not salty enough for full-fledged cooking.
Vegans value black salt for its egg-like flavor. During hot seasons, it is recommended to add black salt to soft drinks and fruit dishes, as it helps to retain moisture and reduces the production of sweat.
Vegan is a person who has excluded animal products from the diet for ethical or other reasons.
Black salt is a healthy product that certainly deserves attention. However, when purchasing it in stores, do not confuse it with artificial black salt, which resourceful Indians have learned to produce. The sodium content in such salt is close to that of ordinary table salt, so this seasoning cannot be called useful.
