Juicy sweet and sour oranges are a good option for a light snack, but not limited to. They go well with many foods, including poultry, meats, vegetables, and can serve as a delicious filling for a simple pie. Try the orange dishes every day - salad, main course, or dessert.
Hearty Diet Orange Salad
Ingredients:
- 2 oranges;
- 1 chicken breast;
- 1 cucumber;
- 50 g of green salad;
- 50 ml of olive oil;
- 25 ml of lemon juice;
- 10 ml of apple cider vinegar;
- a pinch of ground black pepper;
- salt;
- vegetable oil;
- parsley for decoration.
Boil the chicken breast in salted water and lightly fry it in vegetable oil until golden brown. Cool white meat and cut into thin, crosswise slices. Tear the lettuce leaves with your hands and place them on two flat plates. Top with cucumber semicircles and peeled orange wedges. Mix separately olive oil with vinegar and lemon juice, add pepper and a little salt. Pour the prepared sauce over the salad and garnish with parsley leaves.
Braised pork with oranges
Ingredients:
- 500 g of pork;
- 2 oranges;
- 1/3 tsp each a mixture of three peppers and marjoram;
- 1/2 tsp salt;
- vegetable oil.
Wash the meat, pat dry and cut into medium sticks. Heat the vegetable oil and quickly fry the pork until crisp. Reduce heat to minimum, cover the dishes and simmer the contents for 20-25 minutes. Season it with spices and salt.
Skins the oranges, cut into thick circles and place on top of the meat. Simmer it for another 10 minutes. Stir everything, hold on the stove for another 3-4 minutes, then set aside and serve immediately.
Orange charlotte
Ingredients:
- 2 oranges;
- 3 chicken eggs;
- 200 g flour;
- 10 g baking powder;
- 200 g of sugar;
- 30 g butter.
Beat the eggs with a whisk or mixer, gradually adding sugar. While whisking, add the sifted flour and baking powder to the egg mixture. Stir everything well until smooth. Peel the oranges, remove the release films and chop the juicy pulp.
Coat a baking dish with melted butter. Pour half of the dough into it, spread the filling and fill with the remaining flour mass. Bake the orange charlotte at 200oC for 50 minutes.
Fruit salad with oranges
Ingredients:
- 2 large oranges;
- 150 g of red grapes;
- 1 sweet and sour apple;
- 2 kiwi;
- 1 banana.
Peel fruit other than citrus and cut randomly. Cut the oranges crosswise into halves and gently scrub the pulp out of them with a teaspoon. Fill the resulting cups with platter. Sprinkle the salad with pine nuts, grated chocolate, coconut, or whipped cream if desired.
