Pumpkin and apple pudding is the perfect combination of vegetables and fruits, made with a very simple recipe. Low calorie content and good taste are the main advantages of this recipe. Other vegetables can be used instead of pumpkin, depending on individual preference.
It is necessary
- - fresh pumpkin (180 g);
- –Fresh apples (120 g);
- –Low fat milk (45 ml);
- - the protein of one egg;
- - oatmeal (25 g);
- - raisins (10 g);
- - apricot (15 g);
- -cinnamon.
Instructions
Step 1
Peel the pumpkin from the top skin, chop into cubes. Remove the peel from the apples and cut into thin slices.
Step 2
Next, take a saucepan, put it on the burner and add a little water. Arrange apples and pumpkin. Pour in milk and continue simmering until vegetables and fruits are tender.
Step 3
Place the pumpkin and apples in a blender and then puree. Leave to cool in a separate cup. Oatmeal must also be grinded with a blender into fine cereals.
Step 4
Soak the raisins and dried apricots in boiling water for a few minutes, then thinly cut the dried apricots into strips. Please note that you should not keep dried fruits in boiling water for a long time, since useful trace elements can remain in the water.
Step 5
First, mix the pumpkin and apple puree with the ground oatmeal in succession. Then add dried fruits. Beat the protein separately into a thick foam and gently add to the resulting mass of pumpkin, apples, dried apricots and raisins. If you want to make pudding entirely from natural products, then you should not add sugar.
Step 6
Sprinkle cinnamon on the dish before baking, place in a greased dish and place in the oven. Cook for about 30 minutes at 150 to 180 degrees.
