Understanding what carbonated drinks are harmful will help you better understand the metabolic processes in the body and the principles of healthy eating. Modern carbonated drinks influence the consumer with information, brand, advertising. Not taking into account the physical effects on the body, sugar addiction, diabetes and acidification.
Informational harm
The harm of soda begins even before you drink it. All advertising images try to convince you that happiness, relaxation and success are associated with a wonderful fizzy drink.
People always smile at you with lemonade, they love you and the sun shines on you!
This is what they want to hook you with, if you resist the temptation to buy these drinks, that's already good!
Sugar
In many scarecrows on the Internet, they write that sugar in famous drinks is about 30%, this statement is not true, in fact, the amount is about 10%.
But even this figure is quite large, taking into account the fact that children drink such drinks in liters. The absorption of such sugar is very fast, just as quickly it is consumed. I want to drink more and more.
Diabetes
According to statistics, the constant consumption of sweet soda increases the chance of getting diabetes by 2 times. This is a risk indicator that is roughly equal to consistent alcohol consumption.
Acidification
Acidification of the human body is caused not only by the decomposition products of sugar, but also by the gas itself. Carbon dioxide strongly acidifies the blood and the body spends a lot of energy on recovery. If the acid-base balance is not correct, there is no energy in the human body. Apathy, chronic fatigue and depression can be symptoms of acidification of the body.
Sugar addiction
This is dependence on foods that contain large amounts of sugar. This is primarily a psychological illness, when a person does not enjoy anything in his life except sweet food. Such people can hide desserts from loved ones and constantly overeat.
This disease has already begun to be treated in many countries around the world.
