Nutritionists identify a list of foods that help speed up digestion and lose weight as soon as possible. This list highlights the 6 most potent foods.
Instructions
Step 1
Sauerkraut
It contains beneficial bacteria to aid digestion and accelerate weight loss. Sauerkraut also strengthens the immune system.
Step 2
Artichoke
This product is simply designed to help you lose weight as it is a great source of fiber. One boiled artichoke contains only 150 Kcal, 10 grams of protein, as well as folic acid and calcium.
Step 3
Beans
It is the most useful product in the whole world. Beans are packed with antioxidants! It regulates blood sugar levels and helps to control appetite. It has an excellent balance of fiber, energy-giving nutrients and protein.
Step 4
Flax-seed
Linseed hay contains an incredible amount of fiber. By adding it to porridge or yogurt, you can limit the amount of food consumed, as well as cleanse the body of toxins and toxins.
Step 5
Almond
Nutritionists say that the main secret of successful weight loss lies in frequent and fractional meals throughout the day. It can prevent evening overeating. Almonds and fresh fruit are a great snack.
Step 6
Kiwi
Nutritionists advise to eat a couple of kiwi slices after meals. They aid in the digestive process. Kiwi breaks down fats and removes them, speeds up the exchange of processes in digestion, removes toxins, normalizes protein metabolism.
