Cashews are quite exotic and little-known nuts. Many associate them with beer as a delicious snack. In addition, you can remember that cashews are used to decorate confectionery. Are there any benefits in them, where else are cashew nuts used? Is it possible to cause any harm to the body by eating them?
It has long been proven that all nuts are very healthy foods. And cashews are one of the most useful, containing a huge amount of vitamins and minerals that are necessary for the normal functioning of the brain, blood vessels, and the gastrointestinal tract. In addition, cashews stimulate the immune system, lower blood cholesterol levels. In dental practice, they are used to strengthen the gums. Cashews are useful for men as they increase potency.
In terms of calorie content, cashews are slightly inferior to walnuts, so you should not eat them in large quantities, because can damage the liver. In addition, an allergic reaction is possible to cashew nuts. In any case, you shouldn't eat more than 20 grams. cashews a day. In large quantities, they are simply not assimilated by the body.
It is better to buy whole nuts, as they are stored longer. Store cashews in the refrigerator. When stored in a warm room, the nuts begin to taste bitter. You should not buy cashew nuts for children, since children are more likely to have an allergic reaction to these nuts.
Cashew nuts can be eaten raw or fried. This product has many positive characteristics, so its practical application should not be overlooked. Include cashews in your diet.
