Frittata is a lush omelet that is very popular in Italy and Spain. Frittata is a very healthy dish, hearty, but not threatening your figure.
It is necessary
- - zucchini 1 pc.;
- - eggs 4 pcs.;
- - green peas (frozen) 60 g;
- - flour 1 tablespoon;
- - garlic 2 cloves;
- - Gruyere cheese 100 g;
- - green apple 1 pc.;
- - mayonnaise 50 g.
Instructions
Step 1
Preheat the pan, pour in a little olive oil, while it is warming up, cut the zucchini into thin circles and lay it out to fry. At this time, we will take care of the apple. It also needs to be cut into circles and put in a pan to the zucchini. Add green peas to it. This is the vegetable component of the frittata. Frittata is traditionally made with fatty cheese and lots of meat, but we'll take a more dietary route.
We leave the vegetables to languish for two minutes, but for now we will take care of the eggs.
Step 2
Break eggs into a large bowl, add grated cheese, a tablespoon of flour, one finely chopped garlic clove and a portion of mayonnaise. Mix everything with a whisk and pour the egg mass on top of the pan.
Step 3
Almost everything is ready. It remains to cover the frittata with a lid and cook over medium heat for about 5 minutes. Put in the oven, where it will cook for another 15 minutes.
