Fish dishes are very varied, as well as their types. Pollock is a lean and nutritious fish. It goes well with many products, and some of them give it a very original taste.
It is necessary
-
- pollock 1.5 kg;
- wheat flour 100 g;
- onions 2-3 pcs.;
- carrots 1-2 pcs.;
- bulgarian pepper 1 pc.;
- bitter pepper 0, 5 pcs.;
- lemon 0.5 pcs.;
- parsley greens 1 bunch;
- vegetable oil 1 cup;
- tomato juice 300 ml;
- salt (to taste);
- allspice (to taste);
- bay leaf - 2-3 pcs.;
- granulated sugar (to taste)
Instructions
Step 1
Take chilled or thawed pollock. Wash and clean the fish, remove tail and fins, then rinse thoroughly and cut into portions of the desired size. Rub each piece with salt and roll in flour.
Step 2
Preheat a skillet, add oil and fry the prepared pollock on all sides (about a minute).
Step 3
Wash, peel and cut the onion into half rings. Fry it in vegetable oil until light golden brown in a separate skillet, stirring constantly.
Step 4
Peel the carrots and grate them on a medium grater. Peel, rinse and chop the bell peppers into medium strips. Wash the lemon thoroughly and cut into thin slices. Chop the parsley. Salt tomato juice, add allspice, finely chopped hot pepper and sugar.
Step 5
Pour vegetable oil into the bottom of the pot. Layer a layer of fried fish, cover it with a layer of carrots, bell peppers and parsley. Add a few lemon slices and bay leaves. Make several layers. Top with fried onions.
Step 6
Pour in tomato juice and bring to a boil. Cover, reduce heat to low, and simmer until tender (approximately 25-30 minutes).
Step 7
Put the finished pollock on a dish with your favorite side dish (for example, mashed potatoes or boiled rice) and pour over the sauce in which the fish was stewed. Garnish with herbs and vegetables.
