Alaska pollock is an inexpensive fish, but its nutritional properties are not inferior to expensive varieties of fish. Pollock is a dietary product that contains a lot of iodine.
It is necessary
700 grams of pollock fillet, 1 potato, 1 onion, 1 egg, 3-4 tablespoons of bread crumbs, salt, pepper to taste
Instructions
Step 1
Defrost the pollock fillet, cut into small pieces and squeeze out the excess liquid.
Step 2
Boil the potatoes and peel. Peel the onion and cut it in half.
Step 3
Pass the pollock fillets, potatoes and onions through a meat grinder.
Step 4
Beat the egg into the minced meat, salt and pepper. Stir the minced fish thoroughly.
Step 5
Form small cutlets from the resulting mass and roll in breadcrumbs.
Step 6
Heat the oil in a frying pan and add the cutlets. Fry the patties on both sides for 5-7 minutes over medium heat. Add water if desired and simmer for 5-10 minutes.
