This is the pie that doesn't make you fat. On the contrary, it is recommended for those who follow the figure and work out in the gym. It is also very useful after the holidays, if you have consumed too many carbohydrates and fats, this dish will help you quickly get in shape.
It is necessary
10 chicken egg whites, 2 yolks, 1 large chicken breast, low-fat cottage cheese (not granular) - 200 grams, romaine lettuce (you can take an "iceberg"), cilantro (if you don't like cilantro, you can replace it with parsley or dill), 50 ml of kefir 1% fat, salt, pepper - to taste
Instructions
Step 1
Mix whites with yolks, beat lightly with a fork or whisk, but not until thick foam. Fry three thin egg pancakes. It is best to use a quality non-stick skillet for this to fry without oil.
Step 2
Boil chicken breast, chill. Cut into small cubes. Lightly salt (if you are on a low-salt diet, you can not salt, but add a variety of spices and herbs).
The chicken can be pre-marinated in lemon juice with a mixture of spices, then the meat will be more tender.
Step 3
In a separate bowl, mix cottage cheese with kefir. Chop the cilantro leaves finely and add to the mixture.
Step 4
Put in a large form in layers: a protein pancake, a thin layer of cottage cheese with kefir, a layer of chopped breast (thicker), whole lettuce leaves, again a layer of cottage cheese, chicken and lettuce, a pancake. Repeat the layers, cover with a protein pancake on top.
Step 5
Place in refrigerator for 2-3 hours. You can store it in the refrigerator for 24 hours, the next day the “cake” will be even tastier.
