Tuna vegetable salad contains the necessary amount of proteins for the human body. And most importantly, salads with the addition of tuna are very tasty, satisfying and healthy.
It is necessary
- - potatoes 3 pcs;
- - cherry tomatoes 4 pcs;
- - canned tuna 50 gr;
- - quail eggs 4 pcs;
- - canned white beans 2 tbsp;
- - green beans 30 gr;
- - Romanno lettuce leaves 3 pcs;
- - capers 7 pcs;
- - olive oil 1 tbsp;
- - salt and pepper to taste.
Instructions
Step 1
Boil the potatoes in their skins. Pour in 1 liter of water, boil and boil the green beans until tender. Boil quail eggs.
Step 2
Thoroughly rinse the lettuce leaves romantically, dry with a paper towel and chop finely. Cut cherry tomatoes, capers and quail eggs in half.
Step 3
Peel the boiled potatoes, cut into strips. Place the sliced lettuce and green beans in a salad bowl. Pour olive oil over the vegetables. Place the tuna, eggs and capers in the center. Place tomatoes and potatoes around the edges. Add salt and pepper to taste.
