Who said that beauty requires sacrifice. Beauty requires delicious, healthy and natural food. Vitamin beauty salad "Orange Miracle" is easy to prepare, eaten quickly.
It is necessary
- - 200 grams of carrots
- - 200 grams of pumpkin
- - 200 grams of green apple
- - half a small lemon
- - a tablespoon of olive oil
- - half a teaspoon of cinnamon
- - a tablespoon of nuts
- - honey to taste
Instructions
Step 1
Wash and peel the carrots with a special knife for peeling vegetables. This is to avoid cutting off a lot of carrots. Most of the vitamins and nutrients are located under the top layer. Wash carrots and grate on a coarse grater.
Carrots contain a lot of nutrients. It contains vitamin A - the famous beauty vitamin.
Step 2
Peel the pumpkin from the top layer, wash and grate on a coarse grater. Wash the apple and grate on a coarse grater with the skin. Mix all ingredients in a bowl. Pumpkin surpasses carrots in carotene content. It is not for nothing that the apple was called rejuvenating in Russia.
Step 3
Grind one tablespoon of nuts and add to salad. Add olive oil, cinnamon. Squeeze the juice from one half of the lemon. Mix everything thoroughly. The salad turns out to be very tasty, beautiful and healthy. It will help improve metabolism, normalize the work of the gastrointestinal tract. And most importantly, to bring a lot of benefits for your youth, beauty and health.
