If you want to spice up your sex life, try changing your diet. There are foods that can increase your libido. The properties of these amazing foods as aphrodisiacs have been known since time immemorial. Modern science confirms that these "magic" foods not only restore sexual function, but also significantly activate sexual energy.
Thanks to the research of scientists from different countries, you can make a list of miracle foods to increase your sex drive and choose what is right for you.
Seafood is very healthy due to its high zinc content. Zinc is an important trace mineral that has a beneficial effect on the sexual function of men and women. So feel free to lean on oysters, shrimps, mussels, shellfish, caviar, fatty fish.
Almonds are one of the most effective foods designed to enhance passion. It is rich in zinc, selenium and vitamin E, important for sexual health and reproductive function.
Strawberries are an excellent source of folate and B vitamins, and the red color of strawberries has an energizing effect.
Watermelons contain the substance citruline, which promotes filling of blood vessels with blood, which has a positive effect on potency.
Arugula has been known since antiquity as an effective aphrodisiac. Arugula neutralizes harmful substances in our body that block libido.
Figs have a stimulating effect, in addition, figs are very useful for the heart and blood vessels.
All fruits of the citrus family are very rich in antioxidants, vitamin C and folate, which are important for male reproductive health.
Pomegranate contains a substance called hyperidine, which ignites the sexual fire.
Walnuts, sesame seeds with honey, tea with ginseng are excellent remedies for improving the sexual function of men.
The substances included in chocolate, ginkgo, avocado, asparagus, bananas, olives, tomatoes also have a positive effect on the sexual desire of men and women.
If there are no digestive problems, then spicy foods, especially chili peppers, can be used to increase libido.
It is worth considering that the smell of fried meat alone causes a rush of blood to the genitourinary system of men.
Red wine is the best choice of alcoholic beverage for a romantic dinner. It contains substances that maintain order in the circulatory system and blood vessels, and it has a positive effect on sexual energy.
