Nutritional science is a young science, and what was considered useful yesterday may no longer be considered as such today. Healthy eating rules of the present.
Instructions
Step 1
A good way to discover your ideal eating habits is to tune in to the needs of your own body, that is, to listen to it as much as possible. What foods give you energy? And which ones, on the contrary, take away strength? What kind of food cheers you up? Keep a food diary so that you can remember what you ate and draw conclusions at any time.
Step 2
Always eat your entire serving? But this method is not for everyone. It is worth trying to leave a little food on the plate at each meal, and this will enable your brain to "catch up" with the stomach, because the feeling of fullness does not come immediately, and you will be able to understand how much you have satisfied your hunger. If ten minutes have passed and you still feel hungry, then eat the rest.
Step 3
"Desires are the main enemies." Do you think so too? The next time you feel like something, especially if it's something harmful, think about why you want it. Are you nervous? Or do you miss? Or have you already eaten a lot of sweet candies and the body needs to replenish the balance with the same amount of salt? Desires are information.
Step 4
Due to the hectic pace of modern life, for some of us, eating is just another to-do item for the day. This is not good. We swallow food wanting to be in time for everything, and, of course, we do not have time to taste it. This can further lead to upset our digestion, and now it forces us to eat more than necessary. A good method of weight management is mindful consumption.
Step 5
Did you grow up in an age of obsession with calories? That is, you have made it a rule to consume fewer calories than the body burns? But calories cannot be compared, their quality is more important than quantity. Eat natural, organic foods, that is, foods with no nutritional value on the packaging, and you can eat as much as you like.
Step 6
Some are convinced that the only source of calcium is dairy products. But it's not just milk that contains calcium. It is also found in dark leafy greens, for example, in kale, broccoli; in beans, especially soybeans; as well as salmon and sardines.
