Fish is a very healthy product that contains a large amount of vitamins and minerals. Fish in Spanish is a very tasty and healthy dish that is a pleasure to cook. It is suitable for both dinner and lunch.
Ingredients:
- 1 kg of fish;
- 100 g of vegetable oil;
- lemon juice;
- 50 g onions;
- garlic;
- salt;
- 20 g almonds;
- 130 g of tomatoes;
- black peppercorns;
- 50 g of parsley.
Cut the fish into small pieces, salt and drizzle with lemon juice. Fry the chopped onion in half rings with the fish. Squeeze the garlic through a press or grate on a fine grater, chop the almonds. Chop the tomatoes and parsley and place everything on top of the fish. Add black peas. Put out everything for about 20 minutes.
2 way
Ingredients:
- 600 g fish fillet;
- vinegar or lemon juice;
- 1 onion;
- 3 tablespoons of vegetable oil;
- 250 white wine;
- capers;
- 50 g almonds;
- flour;
- salt;
- paprika;
- fat;
- milk;
- black peppercorns.
Cut the onion into cubes and fry in vegetable oil until golden brown. Sprinkle a small amount of flour into the skillet and stir. Then pour in the wine and season. Simmer for about 10 minutes over low heat. Add the capers and almonds after chopping them. Cut the fish fillet into 4 pieces, drizzle with vinegar and salt.
Soak the fish in milk for 15 minutes, then roll in flour and fry on both sides. Place the fried fish in a fireproof dish and pour over the wine sauce. Boil and serve with white bread and green salad.
