Kiwi is a rich source of nutrients, vitamins, minerals and antioxidants. More precisely, it contains vitamins A, E, K and folic acid, as well as magnesium, potassium, phosphorus and calcium. In addition, kiwi also contains fiber.
Good for the eyes
Kiwi contains phytochemicals such as zeaxanthin and lutein, which are essential for eye health. By consuming enough of these substances, you can reduce your risk of developing cataracts, macular degeneration, and other vision problems.
Good for the skin
Thanks to the presence of vitamin C, this fruit keeps the skin in good condition. While vitamin E is able to slow down the aging process, reduce the appearance of wrinkles, age spots, and also protect the skin from damage caused by the sun's rays. With regular consumption of kiwi, you can prevent various skin problems and keep it firm and healthy.
Gives good sleep
According to experts, a couple of kiwis after dinner will ensure a good night's sleep. This is due to the presence of serotonin in the fruit, which makes it easier to fall asleep.
Protects Against Diabetes
For those suffering from diabetes, kiwi can be used as a fruit medicine. This product is able to maintain optimal blood sugar levels. Therefore, to prevent the development of diabetes, add more fruit to your daily diet.
Protects against cancer
Kiwi has been shown to help prevent various types of cancer, including breast, stomach, lung, and liver cancer. It suppresses the activity of cancer cells and also protects healthy cells.
Stimulates iron absorption
People who lack iron or have problems absorbing it should definitely include kiwi in their diet. The content of vitamin C and phytochemicals in the fruit promotes better absorption of iron in the body.
