There is a lot of talk now about dietary recipes. But can you make a diet pie? How plausible is this? It is possible that diet pies in the full sense of this phrase cannot be prepared, but it is possible to make them lighter and less nutritious.
Whole grain cabbage pie
The recipe for this pie is very popular among those who do not want to get better and cannot deny themselves delicious pastries.
To test this baking you will need:
- 2 chicken eggs
- 300 g of kefir of the lowest fat content
- 250-300 g whole grain flour (approx)
- 15 g baking powder
- a pinch of salt
Filling:
- 300-400 g white cabbage
- salt, pepper to taste and desire
The cake is prepared like this
- Prepare the cabbage filling. Finely chop the cabbage or grate on a shredder. Take a frying pan, pour some water into it and simmer the cabbage without oil. Salt. Pepper if necessary. Set aside to cool.
- Take a deep bowl. Pour kefir into it. Take the fermented milk product warm. Drive in the eggs. Pour in loosen, salt and flour. Stir well so that there are no lumps.
- Take shape. Cover it with foil or parchment. Lubricate with water. Pour out most of the dough (it will turn out to be liquid). Spread the cabbage filling over it, and then cover it with the rest of the dough.
- Place the dish in a hot oven (180-200C) for 30 minutes. Find your way around your oven.
Diet apple pie
This pie can be called dietary, since it has a very low calorie content.
For the apple pie test, you will need:
- 100 g oatmeal or oatmeal
- 100 g whole wheat flour
- 100 g fat-free cottage cheese
- 2 eggs (whites)
- 1 tsp baking powder
- a pinch of salt
Filling:
- 4-5 medium apples
- stevia to taste
- 4 teaspoons agar agar
Steps of making an apple pie
- Dough preparation. For this cake, it is better to take oat flour. If it is not there, then oatmeal is also suitable, which will need to be ground in a coffee grinder or other device. Once this ingredient is prepared, mix it in a kneading bowl with whole wheat flour. Add baking powder and salt to the flour. Add cottage cheese. Separate the whites from the yolks and send them to a bowl too. You can add stevia to sweeten the dough, but you can do without it.
- Knead the dough. Knead until it becomes elastic, soft and does not stick to your fingers. Measure the size of the pan where the cake will be baked. Roll out the dough to the size (diameter) of the mold. Place the layer in the mold. Make bumpers. Bake for 20-25 minutes (180C).
- Prepare the filling. Wash the apples well. You can remove the skin (optional). Cut into pieces and steam them over low heat until soft. Add stevia (if available) and agar for sweetness. Stir well and let cook for a couple of minutes. Cool slightly. Pour the mixture over the cake, which is baked in the form. Put the mold in the refrigerator. 2-3 hours is enough.
- Remove the cake from the mold and serve.
