The body receives all the necessary nutrients from food, so nutrition plays a huge role in its life. Many people do not attach the necessary importance to nutrition. However, changing the diet can both aggravate the patient's condition and improve it.
The cause of varicose veins is the poor functioning of the venous valves, as a result of which the blood stagnates in the veins, creating high pressure in them. The walls of the veins begin to stretch and lose their elasticity. Varicose veins are very difficult to treat, so proper nutrition can become one of the components of a comprehensive treatment, including drug therapy and special gymnastics.
Salt
The basis of the diet for this disease is a decrease in salt intake, or better, a complete rejection of it, since it retains water in the body, contributing to edema and weight gain, which puts extra stress on the legs.
Fruits and vegetables
An increase in the amount of fruits and vegetables in the diet is imperative - they contain vitamins that will help restore the elasticity of blood vessels.
Fatty meat and spicy
You should completely abandon fatty meat and reduce spicy seasonings to a minimum. These products also have a negative effect on the cardiovascular system.
Sweets
It is better to replace confectionery with honey and dried fruits, especially since dried apricots contain potassium, which is necessary for the work of the heart muscle.
Periodic unloading of the body
Indian doctors believe that before starting drug treatment of the disease, you should sit on a "juice" diet for several days or take only fruits, and then gradually switch to proper nutrition. At the same time, it is necessary to exclude all harmful products, arranging fruit fasting days every month.
Compatibility of products
The so-called multi-colored diet is also successfully applied. Its essence lies in the fact that during the day you need to eat foods of the same color, changing their color every day. One cycle of such a diet lasts several days, usually five or seven. The point is that the different color in the products corresponds to the composition of the product and in order for the body to digest food more easily, we do not load it.
An example of the selection of products for a color diet:
The first day of the diet is considered white - on this day you can eat any white food, for example, dairy products, chicken, boiled potatoes, rice and many others. White foods contain protein that cells need. They also contain carbohydrates, which are best to try to limit.
On the second day - red, red meat, berries and fruits of the same color, tomatoes and so on are used. They are high in iron and minerals.
On the third day, green foods are served at the table - these are mainly vegetables, herbs and juices. These foods help cleanse the intestines and improve peristalsis.
On the fourth day, dishes are prepared from orange products - these include citrus fruits, salmon, pumpkin. They destroy cancer cells and contain various essential fatty acids.
On the fifth day, the menu includes purple dishes - eggplants, grapes, plums, and many berries. The purple color slows down the metabolism a little, reducing appetite, and the acids contained in such products thin mucus and help the lymphatic system to remove toxins from the body.
On the sixth day, yellow fruits are consumed. These include lemons, melons, egg yolks. These products have a high content of group B products, these products give vigor and tone. On the seventh day, an unloading menu with pure and mineral water is arranged. The digestive system rests and recovers.
This diet promotes gradual, inconspicuous weight loss. Just remember that the evening meal should be three to four hours before bedtime. Such nutrition can become an effective means of increasing the elasticity of blood vessels.
