Mushroom salad is a tasty and healthy dish. Mushrooms are a source of many minerals, they are rich in protein and lecithin, which prevents the formation of cholesterol deposits. Even in small quantities, mushrooms create a feeling of satiety. In combination with asparagus and eggs, mushroom salad will turn out to be even more satisfying and healthier.
It is necessary
- - 400 g of champignons;
- - 300 g of green asparagus;
- - 3 eggs;
- - dill, vegetable oil, rosemary, thyme, salt.
- For refueling:
- - 4 tbsp. tablespoons of olive oil;
- - 2 teaspoons of balsamic vinegar;
- - 1 teaspoon lemon juice.
Instructions
Step 1
Boil water, add a little salt to it, add asparagus, cook for 3 minutes.
Step 2
Remove the asparagus, transfer to a bowl of ice. Cut the cooled asparagus diagonally.
Step 3
Cut the mushrooms into slices, salt, fry in oil, let cool completely.
Step 4
Put the fried mushrooms on a dish, spread the asparagus on top, sprinkle with chopped fresh herbs.
Step 5
Cut boiled eggs into quarters and place on salad.
Step 6
Prepare a dressing. Combine olive oil with vinegar and fresh lemon juice, whisk a little.
Step 7
Pour the resulting dressing over the mushroom salad, serve immediately.
