Chocolate is a hugely popular product made from cocoa beans. There are many varieties of chocolate in the world, many of which are good for humans. Enjoying the attractive taste and aroma of this product, you can maintain the health of the nervous and cardiovascular systems, improve mood and immunity.
Instructions
Step 1
The bitter fruits of cocoa were first used by the ancient Mayans, who prepared on their basis an invigorating drink available only to the most elite - leaders, generals and priests. Cocoa beans at that time were fabulously expensive - for 100 pieces you could buy yourself a slave. At first, cocoa was not appreciated in Europe, it was considered a "devil's potion". But that all changed when a French chef figured out how to flavor the bitter drink with sugar.
Step 2
It is worth noting that almost all the beneficial properties of chocolate are inherent only in its bitter varieties with a high content of not powder, but grated cocoa - at least 50%. Another important component of healthy chocolate is cocoa butter. If it is replaced by another vegetable oil, this product cannot be called chocolate.
Step 3
The composition of chocolate includes a large number of useful minerals, including calcium, magnesium, potassium, sodium, iron, as well as B and PP vitamins. Many people believe that chocolate is the cause of tooth decay. However, this is not the case; moreover, dark chocolate is an excellent bactericidal agent, i.e. it protects teeth from caries.
Step 4
Contains chocolate and natural antioxidants - flavonoids. These active substances contribute to the elimination of free radicals, slow down the aging of the body, increase immunity, and speed up metabolism. In moderation, chocolate helps cleanse the body of excess cholesterol and protects against atherosclerosis. The result will be the normal functioning of the nervous and cardiovascular systems, as well as a decrease in the risk of developing a heart attack, stroke and hypertension.
Step 5
Caffeine and theobromine, which are part of chocolate, stimulate human performance, help mobilize strength and creativity. That is why, for good health and vitality, doctors recommend not drinking coffee in the morning, but green tea with several slices of dark chocolate.
Step 6
Chocolate has a positive effect on the emotional sphere of a person. This fact is explained by the fact that when chocolate is consumed, endorphin and phenylethylamine are released - hormones that cause a feeling of happiness. If you're depressed, stressed, or premenstrual, eat some chocolate and you'll feel better.
Step 7
Chocolate is also useful for female beauty. Modern spa salons use it for various procedures that nourish the skin, increase its elasticity, and eliminate cellulite.
